{healthy & strong}

Recently my friend Kelsey and I have decided we want to become even sexier beasts.
And so, every mo-wed-fri we work out together!
And boy do our muscles scream about it.
Personally, I love it. And I've never been one for consistent exercise before. Because I am lazy haha.
But I feel so much better after our workouts! And I love the feeling of being sore; it makes me think I'm making at least some progress.

I jog over to her house in the morning and then we jog around the city and back to my house for our little workouts. It's a pretty sweet system.


Our Beginner Workout

50 Jumping Jacks

50 Bicycles

30 Crunches

1 Minute Running Up & Down the Stairs

5 MAN Pushups

1 Minute Plank

15 Squats

10 Lunges

5 Burpees

Repeat! :)

Awesome Workout Songs

I Like That- Richard Vission & Static Revenge

Satisfaction- Benny Bennassi

Blackout- DJ Cherry Bomb

S&M- Rihanna

ET- Katy Perry (Benny Benassi Radio Edit)

Rolling In The Deep- Adele

Top Of The World- The Cataracs

Misery- Maroon 5

Hey Baby (Drop it to the Floor)- Pitbull

Til The World Ends (The Femme Fatale Remix)- Britney Spears

Blow- Ke$ha (Cirkut Remix)

And many more! Just turn on your Pandora to dance cardio :)

Of course, you've gotta have your inspirational photos!

Staying active and living a healthier lifestyle is not easy, but so far it's been more than worth it :)
http://pinterest.com/haleighjoy/fitness/